Finding Your Way Forward
You don't have to have everything figured out before starting therapy. Whether you're struggling with anxiety, feeling overwhelmed by the demands of everyday life, or navigating a period of change, therapy can be a place to slow down, talk things through, and make sense of what you're experiencing.
I provide individual therapy for adults and young adults, with an approach tailored to your experiences, priorities, and goals.
Areas of Focus
Maybe you're constantly worrying, feeling stretched too thin, or finding it harder to enjoy the people and the things that you love. Anxiety, depression, and burnout can show up in different ways, including irritability, exhaustion, difficulty concentrating, or feeling like you're just going through the motions. Therapy can help you better understand what's happening and find ways to feel more like yourself.
Anxiety, Depression, & Burnout
Difficult experiences can affect us long after they're over. You might notice feeling on edge, struggling with certain memories, or reacting to situations in ways that are hard to explain. Whether you're processing a specific event or experiences that unfolded over time, we can work at a pace that feels comfortable for you, using approaches such as EMDR when appropriate.
Trauma
You might be feeling disconnected from someone important to you, having difficulty navigating conflict, or finding yourself putting others' needs ahead of your own. Therapy can help you explore patterns like people-pleasing and difficulty setting boundaries, better understand what you want and need from your relationships, and work toward connections that feel more fulfilling.
Relationship Challenges
Even welcome changes can be difficult. A new job, a move, a new baby, a shift in family dynamics, or a change in identity can leave you feeling uncertain about what comes next. Therapy offers a place to sort through competing feelings, consider what's important to you, and navigate change with greater confidence.
Life Transitions
The path to parenthood isn't always what you expected. Fertility challenges, pregnancy, postpartum adjustment, and the emotional demands of parenting can bring up feelings that are difficult to talk about openly. Whether you're experiencing anxiety, sadness, overwhelm, or simply struggling with the changes in your life and relationships, therapy can offer support without judgment or expectations about how you should be feeling.
Perinatal Mental HealthReady to take the next step?
Let’s talk about how therapy might help. I offer a free 15-minute consultation to answer your questions and see if we might be a good fit.