Sessions take place through a secure video platform. You can attend from a private, comfortable location in a state where I am licensed, using a computer, tablet, or phone with a reliable internet connection.

Credentials matter, but so does feeling comfortable, safe, and understood. Finding the right therapist is a personal decision, and it's okay to take your time. A free 15-minute consultation is a chance for us to connect, talk through any questions you have, and see if working together feels like a good fit.

Our first session is an opportunity to talk about what brings you to therapy, your experiences, and what you're hoping to get out of our work together. We'll also discuss any questions you have about the process.

Many clients begin with weekly sessions, but we'll discuss a schedule that makes sense for your needs and goals. Frequency may change over time.

North Haven Therapy is a private-pay practice and does not bill insurance directly. If you have out-of-network benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

I provide virtual therapy to clients physically located in Minnesota, Virginia, and Maryland at the time of their appointments.

No. As a licensed professional counselor, I provide psychotherapy rather than medication management. If medication is something you're considering, I can help you explore your options and provide a referral to a qualified provider if needed. Therapy and medication can also work well together, depending on your needs.